Williams Fresh Express Ole South Hot Sausage Roll, 16 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)15 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)23 g
Oz, Boneless, Raw (yield After Cooking)19 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 oz, boneless, cooked (28 g)
115.3 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
4.5 g
 
Fat
10.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Williams Fresh Express Ole South Hot Sausage Roll, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Williams Fresh Express Ole South Hot Sausage Roll, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
6%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Williams Fresh Express Ole South Hot Sausage Roll, 16 oz

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 115.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 4 g 20%
Cholesterol 17.5 mg 5.8%
Sodium 315.8 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.8 mg 5.5%