Pork, Ribs, Lean Only, Boneless, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
263.5 calories, 127.8 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
14.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Pork, Ribs, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
22%
Fat
17%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Boneless, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.5 g 17.3%
Cholesterol 108.6 mg 36.2%
Sodium 70.8 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 53.7 mcg 13.4%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 347.7 mg 34.8%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 3 mg 20%