Pork, Ribs, With Fat, Bone-in, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
317.2 calories, 192.6 from fat
 
Carbs
0 g
 
Proteins
31.2 g
 
Fat
21.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Bone-in, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Pork, Ribs, With Fat, Bone-in, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
33%
Fat
32%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Bone-in, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 317.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 6.5 g 32.4%
Cholesterol 106.1 mg 35.4%
Sodium 98.8 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 57.3 mcg 14.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.5 mg 7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 419.7 mg 12%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 4.2 mg 27.7%