Pork, Shoulder, Arm Picnic, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse191 g
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
10.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Shoulder, Arm Picnic, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
17%
Fat
18%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.7 g 18.3%
Cholesterol 80.8 mg 26.9%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 30.6 mcg 7.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 210 mg 21%
Selenium (Se) 32.7 mcg 46.8%
Zinc (Zn) 3.5 mg 23.1%