Pork, Shoulder, Arm Picnic, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
428 calories, 291.6 from fat
 
Carbs
0 g
 
Proteins
31.7 g
 
Fat
32.4 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, With Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Shoulder, Arm Picnic, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
50%
Fat
59%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, With Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 11.9 g 59.3%
Cholesterol 126.9 mg 42.3%
Sodium 94.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1 mcg 16%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 438.8 mg 12.5%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 4.7 mg 31.1%