Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 oz (85 g)
197.2 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
12.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin D (helps increase muscle strength).
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 72.3 mg 24.1%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1 mcg 16.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 34.9 mcg 8.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 3.6 mg 24%