Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse262 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (262 g)
704.8 calories, 444.6 from fat
 
Carbs
0 g
 
Proteins
60.5 g
 
Fat
49.4 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
76%
Fat
91%
Saturated Fat
75%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (262g)

* Amount Per Serving
Calories 704.8 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76%
Saturated Fat 18.3 g 91.3%
Cholesterol 225.3 mg 75.1%
Sodium 175.5 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.5 g 121.1%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 1.8 mg 3.1%
Vitamin D 141.5 mcg 35.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.4 mg 7.3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 869.8 mg 24.9%
Phosphorus (P) 516.1 mg 51.6%
Selenium (Se) 89.9 mcg 128.4%
Zinc (Zn) 10.4 mg 69.2%