Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse262 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (262 g)
704.8 calories, 444.6 from fat
 
Carbs
0 g
 
Proteins
60.5 g
 
Fat
49.4 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
76%
Fat
91%
Saturated Fat
75%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (262g)

* Amount Per Serving
Calories 704.8 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76%
Saturated Fat 18.3 g 91.3%
Cholesterol 225.3 mg 75.1%
Sodium 175.5 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.5 g 121.1%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 1.8 mg 3.1%
Vitamin D 141.5 mcg 35.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.4 mg 7.3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 869.8 mg 24.9%
Phosphorus (P) 516.1 mg 51.6%
Selenium (Se) 89.9 mcg 128.4%
Zinc (Zn) 10.4 mg 69.2%