Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse169 g

Calories in 1 oz (85 g)
220.2 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
14.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 80.8 mg 26.9%
Sodium 58.7 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.3 mg 0.4%
Vitamin D 53.6 mcg 13.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 3.8 mg 25.6%