Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse169 g

Calories in 1 oz (85 g)
220.2 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
14.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 80.8 mg 26.9%
Sodium 58.7 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.3 mg 0.4%
Vitamin D 53.6 mcg 13.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 3.8 mg 25.6%