Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised
✓
Steak249 g
✓
Steak Without Refuse170 g

Calories in 1 steak (249 g)
580.2 calories, 296.1 from fat
 
Carbs
0 g
 
Proteins
66.2 g
 
Fat
32.9 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Iron (aids in transporting oxygen to the body cells).
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
51%
Fat
63%
Saturated Fat
83%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised

Serving Size: steak (249g)

* Amount Per Serving
Calories 580.2 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 12.5 g 62.5%
Cholesterol 249 mg 83%
Sodium 149.4 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.2 g 132.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.5%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 112.1 mcg 28%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 791.8 mg 22.6%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 112.1 mcg 160.1%
Zinc (Zn) 12.9 mg 86.3%