Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised
✓
Steak249 g
✓
Steak Without Refuse170 g

Calories in 1 steak without refuse (170 g)
396.1 calories, 201.6 from fat
 
Carbs
0 g
 
Proteins
45.2 g
 
Fat
22.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Iron (a vital element for muscle health).
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
35%
Fat
43%
Saturated Fat
57%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised

Serving Size: steak without refuse (170g)

* Amount Per Serving
Calories 396.1 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.5 g 42.7%
Cholesterol 170 mg 56.7%
Sodium 102 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.2 g 90.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 76.5 mcg 19.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 368.9 mg 36.9%
Selenium (Se) 76.5 mcg 109.3%
Zinc (Zn) 8.8 mg 58.9%