Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised
✓
Steak Without Refuse185 g
✓
Oz85 g

Calories in 1 steak without refuse (185 g)
494 calories, 294.3 from fat
 
Carbs
0 g
 
Proteins
46.4 g
 
Fat
32.7 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
50%
Fat
61%
Saturated Fat
60%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised

Serving Size: steak without refuse (185g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 12.2 g 60.9%
Cholesterol 181.3 mg 60.4%
Sodium 107.3 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 87 mcg 21.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 564.3 mg 16.1%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 78.4 mcg 112.1%
Zinc (Zn) 9 mg 59.7%