100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate
✓
Serving22 g

Calories in 1 serving (22 g)
100 calories, 27 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (69.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • 100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(69.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate

Serving Size: serving (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0.2 g 0.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.4 mg 220%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.7%