4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake
✓
Scoop76 g

Calories in 1 scoop (76 g)
341.3 calories, 162.9 from fat
 
Carbs
13.1 g
 
Proteins
31.2 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (82% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake

Serving Size: scoop (76g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3 g 15.2%
Cholesterol 10 mg 3.3%
Sodium 251 mg 10.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 1656.6 IU 33.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 331.3 mg 33.1%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 873.5 mg 25%
Phosphorus (P) 331.3 mg 33.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25.3%