4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C

Tbsp19 g


Calories in 1 tbsp (19 g)
70.7 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • 4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C contains a high amount of risky components that may include saturated fat and sugars (0.12%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.7 g 55.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 730.8 IU 14.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%