7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese

✓

Sandwich

156 g

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• 7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• 7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.3 %/cal)

High Density (0.9 %/g)

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32% Protein

10% Carbs

8% Fiber

39% Fat

45%

Saturated Fat

55% Cholesterol

34% Sodium

0%

Added Sugar

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