99 Restaurants, Colossal Lobster Roll
✓
Grams100 g

Calories in 1 grams (100 g)
1300 calories, 765 from fat
 
Carbs
99 g
 
Proteins
40 g
 
Fat
85 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • 99 Restaurants, Colossal Lobster Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • 99 Restaurants, Colossal Lobster Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (80% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
33%
Carbs
36%
Fiber
131%
Fat
85%
Saturated Fat
63%
Cholesterol
118%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

99 Restaurants, Colossal Lobster Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 130.8%
Saturated Fat 17 g 85%
Cholesterol 190 mg 63.3%
Sodium 2830 mg 117.9%
Total Carbohydrate 99 g 33%
Dietary Fiber 9 g 36%
Sugars (Added) 6 g 20%
Protein 40 g 80%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%