A La Source, Iced Tea Mix, With Vitamin C, Organic
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
91.2 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • A La Source, Iced Tea Mix, With Vitamin C, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • A La Source, Iced Tea Mix, With Vitamin C, Organic contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(39 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
A La Source, Iced Tea Mix, With Vitamin C, Organic Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A La Source, Iced Tea Mix, With Vitamin C, Organic

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 21.4 g 71.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 38.6 mcg 9.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 104.9 mg 10.5%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%