A La Source, Iced Tea Mix, With Vitamin C, Organic
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
91.2 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • A La Source, Iced Tea Mix, With Vitamin C, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • A La Source, Iced Tea Mix, With Vitamin C, Organic contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A La Source, Iced Tea Mix, With Vitamin C, Organic

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 21.4 g 71.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 38.6 mcg 9.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 104.9 mg 10.5%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%