ABC Sir, Cream Cheese, Classic
✓
Serving25 g

Calories in 1 serving (25 g)
63 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
1.7 g
 
Fat
5.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Sir, Cream Cheese, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • ABC Sir, Cream Cheese, Classic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Sir, Cream Cheese, Classic

Serving Size: serving (25g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 22.3 mg 7.4%
Sodium 250 mg 10.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%