Act II, Microwave Popcorn, Buttery Kettle Corn
✓
Tbsp198 g
✓
Tbsp94 g

Calories in 1 tbsp (198 g)
317.3 calories, 152.1 from fat
 
Carbs
42.3 g
 
Proteins
4.2 g
 
Fat
16.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Microwave Popcorn, Buttery Kettle Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Act II, Microwave Popcorn, Buttery Kettle Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(29 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
25%
Fiber
26%
Fat
42%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Act II, Microwave Popcorn, Buttery Kettle Corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Microwave Popcorn, Buttery Kettle Corn

Serving Size: tbsp (198g)

* Amount Per Serving
Calories 317.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 8.5 g 42.3%
Cholesterol 0 mg 0%
Sodium 359.6 mg 15%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 594 mg 59.4%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 237.6 mg 59.4%
Manganese (Mn) 2.1 mg 104.1%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 457.4 mg 45.7%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 3.3 mg 21.9%