AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios
✓
Pieces45 g

Calories in 1 pieces (45 g)
201 calories, 76.5 from fat
 
Carbs
29.4 g
 
Proteins
2.6 g
 
Fat
8.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
13%
Fat
33%
Saturated Fat
0%
Cholesterol
3%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios

Serving Size: pieces (45g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 1.2 mg 0.4%
Sodium 66.4 mg 2.8%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 25.2 g 84%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.9 mg 5.7%