All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers

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Packet

14 g

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• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (172.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (72% of DV/100g), fiber (286% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (172.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

4% Carbs

40% Fiber

0% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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