All-Bran, Rolled Fiber Wafers Chocolate, Bimbo

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Rolled Wafers

35 g

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• All-Bran, Rolled Fiber Wafers Chocolate, Bimbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
• All-Bran, Rolled Fiber Wafers Chocolate, Bimbo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (114% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (18.3 %/cal)

High Density (0.9 %/g)

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4% Protein

9% Carbs

40% Fiber

6% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

18%

Added Sugar

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