Alma, Premium Bulghur Wheat, Fine Cracked
✓
Cup114 g

Calories in 1 cup (114 g)
301.3 calories, 9 from fat
 
Carbs
65.3 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Premium Bulghur Wheat, Fine Cracked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Alma, Premium Bulghur Wheat, Fine Cracked contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
6%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Premium Bulghur Wheat, Fine Cracked

Serving Size: cup (114g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%