Alma, Sesame Tahini, Coarse Cracked Premium Bulghur
✓
Cup57 g

Calories in 1 cup (57 g)
341.2 calories, 279.9 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
31.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Sesame Tahini, Coarse Cracked Premium Bulghur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Alma, Sesame Tahini, Coarse Cracked Premium Bulghur contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
48%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Sesame Tahini, Coarse Cracked Premium Bulghur

Serving Size: cup (57g)

* Amount Per Serving
Calories 341.2 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.4 mg 12%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 152 mg 38%
Manganese (Mn) 1.1 mg 55.6%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 2.9 mg 19%