Alpine Lace, Reduced Fat Reduced Sodium Provolone Cheese, Deli Counter Slicing Cheese
✓
Slice23 g

Calories in 1 slice (23 g)
60.8 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
6.1 g
 
Fat
4.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Lace, Reduced Fat Reduced Sodium Provolone Cheese, Deli Counter Slicing Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Alpine Lace, Reduced Fat Reduced Sodium Provolone Cheese, Deli Counter Slicing Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Lace, Reduced Fat Reduced Sodium Provolone Cheese, Deli Counter Slicing Cheese

Serving Size: slice (23g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3 g 15.2%
Cholesterol 10.1 mg 3.4%
Sodium 131.7 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 24.6 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.5%