Alpro, Soya Light, High Protein High Fiber Bread
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
22 calories, 10.8 from fat
 
Carbs
0.1 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro, Soya Light, High Protein High Fiber Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (915.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Alpro, Soya Light, High Protein High Fiber Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(915.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro, Soya Light, High Protein High Fiber Bread

Serving Size: serving (100g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10481 IU 209.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 493.6 mcg 617%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%