Alpro, Soya Light, High Protein High Fiber Bread
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
22 calories, 10.8 from fat
 
Carbs
0.1 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro, Soya Light, High Protein High Fiber Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (915.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Alpro, Soya Light, High Protein High Fiber Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(915.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro, Soya Light, High Protein High Fiber Bread

Serving Size: serving (100g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10481 IU 209.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 493.6 mcg 617%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%