AMPM, Good Stuff Candy, Apple Rings
✓
Package56 g

Calories in 1 package (56 g)
170 calories, 0 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • AMPM, Good Stuff Candy, Apple Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (153%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • AMPM, Good Stuff Candy, Apple Rings contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(153 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AMPM, Good Stuff Candy, Apple Rings

Serving Size: package (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 29.7 g 98.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1121.7 IU 22.4%
Vitamin B6 7 mg 350%
Vitamin B12 21 mcg 350%
Vitamin C 84.6 mg 141%
Vitamin D 280 mcg 70%
Vitamin E 25.4 mg 84.5%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 8.4 mg 56%