Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl

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Grams

100 g

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• Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (305.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (305.2 %/cal)

Medium Density (0.3 %/g)

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26% Protein

15% Carbs

28% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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