Amy's, Mushroom and Olive Pizza, Ami
✓
Pizza123 g

Calories in 1 pizza (123 g)
250.1 calories, 81 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Mushroom and Olive Pizza, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Amy's, Mushroom and Olive Pizza, Ami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Mushroom and Olive Pizza, Ami

Serving Size: pizza (123g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.8%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.6%