Anchor, Super Trim, Pete's Ingredient Tofu
✓
Serving100 g

Calories in 1 serving (100 g)
34 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
4.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Anchor, Super Trim, Pete's Ingredient Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Anchor, Super Trim, Pete's Ingredient Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
15%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchor, Super Trim, Pete's Ingredient Tofu

Serving Size: serving (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 12061 IU 241.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 540.7 mcg 675.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.7 mg 35.9%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.3%