Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides
✓
Cup104 g

Calories in 1 cup (104 g)
320 calories, 90 from fat
 
Carbs
47 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides

Serving Size: cup (104g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.2%
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.3 mg 6.2%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 12.8%