Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 54 from fat
 
Carbs
27 g
 
Proteins
40 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
9%
Carbs
36%
Fiber
9%
Fat
10%
Saturated Fat
22%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 412 mg 17.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 3 g 10%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 75%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 403.2 mg 40.3%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 7.9 mg 52.9%