Applebee's, Savory Cedar Salmon, Dinner with Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 288 from fat
 
Carbs
25 g
 
Proteins
42 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Savory Cedar Salmon, Dinner with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism) and Zinc (important for eliminating acne).
  • Applebee's, Savory Cedar Salmon, Dinner with Veggies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
8%
Carbs
24%
Fiber
49%
Fat
40%
Saturated Fat
35%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Savory Cedar Salmon, Dinner with Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Cholesterol 105 mg 35%
Sodium 1810 mg 75.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%