Arby's, Bacon, Egg & Cheese Croissant, Breakfast
✓
Serving133 g

Calories in 1 serving (133 g)
378 calories, 198 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Bacon, Egg & Cheese Croissant, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Arby's, Bacon, Egg & Cheese Croissant, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
34%
Fat
50%
Saturated Fat
66%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Bacon, Egg & Cheese Croissant, Breakfast

Serving Size: serving (133g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 198 mg 66%
Sodium 850 mg 35.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 1.2 mg 2%
Vitamin D 42.6 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 223.4 mg 22.3%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 1.3 mg 8.9%