Arby's, Blueberry Muffin, Breakfast
✓
Serving85 g

Calories in 1 serving (85 g)
320 calories, 108 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Blueberry Muffin, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Arby's, Blueberry Muffin, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(68.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
7%
Cholesterol
20%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Blueberry Muffin, Breakfast

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.6 g 65.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 2252.5 IU 45.1%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 20.4 mcg 340%
Vitamin C 113.3 mg 188.9%
Vitamin D 0 mcg 0%
Vitamin E 51 mg 170%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 1.2 mg 62.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 9.6 mg 63.8%