Arby's, Ham, Egg & Cheese Biscuit, Breakfast
✓
Serving188 g

Calories in 1 serving (188 g)
437 calories, 207 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Ham, Egg & Cheese Biscuit, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Arby's, Ham, Egg & Cheese Biscuit, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
56%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Ham, Egg & Cheese Biscuit, Breakfast

Serving Size: serving (188g)

* Amount Per Serving
Calories 437 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 169 mg 56.3%
Sodium 1658 mg 69.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0.6 mg 1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 216.2 mg 21.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 312.1 mg 8.9%
Phosphorus (P) 310.2 mg 31%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 2.2 mg 14.5%