Arby's, Iceberg/Romaine Blend, Vegetarian Salads
✓
Serving92 g

Calories in 1 serving (92 g)
16 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Iceberg/Romaine Blend, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (883.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Arby's, Iceberg/Romaine Blend, Vegetarian Salads contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(883.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Iceberg/Romaine Blend, Vegetarian Salads

Serving Size: serving (92g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 1.8 mg 92%
Vitamin B12 5.5 mcg 92%
Vitamin C 52.8 mg 88%
Vitamin D 368 mcg 92%
Vitamin E 30.4 mg 101.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 184 mg 18.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 12.5 mg 83.6%