Arby's, Sausage, Egg & Cheese Biscuit, Breakfast
✓
Serving185 g

Calories in 1 serving (185 g)
557 calories, 27 from fat
 
Carbs
30 g
 
Proteins
18 g
 
Fat
3 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sausage, Egg & Cheese Biscuit, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Arby's, Sausage, Egg & Cheese Biscuit, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
4%
Fiber
5%
Fat
55%
Saturated Fat
62%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
74 min
139 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sausage, Egg & Cheese Biscuit, Breakfast

Serving Size: serving (185g)

* Amount Per Serving
Calories 557 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 11 g 55%
Cholesterol 187 mg 62.3%
Sodium 1579 mg 65.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 59.2 mcg 14.8%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 217.6 mg 21.8%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 671.6 mg 67.2%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 2 mg 13.4%