Arby's, Sausage, Egg & Cheese Croissant, Breakfast
✓
Serving160 g

Calories in 1 serving (160 g)
475 calories, 288 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
32 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sausage, Egg & Cheese Croissant, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Arby's, Sausage, Egg & Cheese Croissant, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
49%
Fat
65%
Saturated Fat
72%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sausage, Egg & Cheese Croissant, Breakfast

Serving Size: serving (160g)

* Amount Per Serving
Calories 475 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Cholesterol 216 mg 72%
Sodium 982 mg 40.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 1.2 mg 2%
Vitamin D 51.2 mcg 12.8%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 188.2 mg 18.8%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 580.8 mg 58.1%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.7 mg 11.6%