Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins
✓
Serving113 g

Calories in 1 serving (113 g)
420 calories, 180 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
8%
Fiber
31%
Fat
18%
Saturated Fat
22%
Cholesterol
16%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins

Serving Size: serving (113g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 21.5 g 71.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.8%