Archway , Reduced Fat Ginger Snaps, Canned, Regular Pack, Drained Solids

Cookies31 g


Calories in 1 cookies (31 g)
132.1 calories, 32.4 from fat
 
Carbs
23.4 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Reduced Fat Ginger Snaps, Canned, Regular Pack, Drained Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Archway , Reduced Fat Ginger Snaps, Canned, Regular Pack, Drained Solids contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Reduced Fat Ginger Snaps, Canned, Regular Pack, Drained Solids

Serving Size: cookies (31g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 28.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.6 mg 1.6%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%