Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed
✓
Bowl250 g

Calories in 1 bowl (250 g)
221 calories, 63 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (5037.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(5037.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed

Serving Size: bowl (250g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 39 mg 1.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 468.8 mg 23437.5%
Vitamin B12 6.9 mcg 115.8%
Vitamin C 40 mg 66.7%
Vitamin D 279 mcg 69.8%
Vitamin E 107.1 mg 357.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 401.8 mg 20089.3%
Iron (Fe) 140 mg 777.8%
Magnesium (Mg) 5535.7 mg 1383.9%
Manganese (Mn) 6.6 mg 330%
Potassium (K) 1038 mg 29.7%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1339.3 mg 8928.6%