Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed
✓
Bowl250 g

Calories in 1 bowl (250 g)
221 calories, 63 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (5037.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(5037.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed

Serving Size: bowl (250g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 39 mg 1.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 468.8 mg 23437.5%
Vitamin B12 6.9 mcg 115.8%
Vitamin C 40 mg 66.7%
Vitamin D 279 mcg 69.8%
Vitamin E 107.1 mg 357.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 401.8 mg 20089.3%
Iron (Fe) 140 mg 777.8%
Magnesium (Mg) 5535.7 mg 1383.9%
Manganese (Mn) 6.6 mg 330%
Potassium (K) 1038 mg 29.7%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1339.3 mg 8928.6%