Artisana, Coconut Butter, 100% Organic
✓
Pack34 g

Calories in 1 pack (34 g)
223 calories, 190.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana, Coconut Butter, Raw, 100% Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Artisana, Coconut Butter, Raw, 100% Organic contains a high amount of risky components that may include saturated fat (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (282% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
24%
Fiber
33%
Fat
96%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana, Coconut Butter, Raw, 100% Organic

Serving Size: pack (34g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 19.2 g 95.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.9 mg 46.7%
Potassium (K) 184.6 mg 5.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.6%