Asda, Soup, Leek, Prepared With Water
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Cup254 g
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Packet (36 Fl Oz Prepared)1143 g
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Cup (8 Fl Oz)254 g

Calories in 1 cup (254 g)
73.7 calories, 19.8 from fat
 
Carbs
11.4 g
 
Proteins
2.1 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Soup, Leek, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Asda, Soup, Leek, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Soup, Leek, Prepared With Water

Serving Size: cup (254g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 845.8 mg 35.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.5%