Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly
✓
Serving188 g

Calories in 1 Serving (188 g)
263.2 calories, 67.5 from fat
 
Carbs
43.2 g
 
Proteins
3.8 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
12%
Fat
14%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly

Serving Size: Serving (188g)

* Amount Per Serving
Calories 263.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 9.4 mg 3.1%
Sodium 977.6 mg 40.7%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.6%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.6 mg 19.9%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 1.7 mg 11%