Assi Red Bean
✓
Oz50 g

Calories in 1 oz (50 g)
168 calories, 0 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Assi Red Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Assi Red Bean does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assi Red Bean

Serving Size: oz (50g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 1.9 mg 95.5%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.1%