Astro, Original Balkan Style 4.0% M.F. Blueberry
✓
Serving175 g

Calories in 1 serving (175 g)
180 calories, 63 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro, Original Balkan Style 4.0% M.F. Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps cure depression).
  • Astro, Original Balkan Style 4.0% M.F. Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro, Original Balkan Style 4.0% M.F. Blueberry

Serving Size: serving (175g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 8.8 g 29.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 40.1 mg 66.8%
Vitamin D 52.5 mcg 13.1%
Vitamin E 6.1 mg 20.2%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 3.1 mg 20.9%